"Take responsibility for your own body, mind, and spirit, for your own physical, mental, and spiritual well being."-Mr Haymore

What this quote means to me is that whatever you put into your body whether its food or good behavior or anything at all its up to you. You choose what your body does. Nobody can force you to do anything. Anything and everything you do is because you wanted to do it. You have to take responsibility of your own self. If you do something you have to have the courage to take responsibility to admit that you did it. For example no one forces you to do bad things. You choose to do bad. You also choose to do the right thing. You are in control of your body and what you choose to do with it.